Innovation Projects All exercise improves insomnia, but some types are better than othersBy adminMarch 6, 2025 A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is…
Innovation Projects Popular exercise supplement may cut depression & enhance psychotherapyBy adminJanuary 30, 2025 A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build…
Tech Entrepreneurship Best Home Exercise Equipment for 2025By adminJanuary 21, 2025 Some of the items listed are user-friendly for both experienced and new exercisers. I recommend connecting with a personal trainer…
Tech Entrepreneurship Is Your New Years Resolution to Exercise More? Try Running With iOS 18By adminJanuary 1, 2025 It’s 2025, and if your New Years resolution is to exercise more, you’re not alone. According to Statista, 42% of…
Tech Entrepreneurship Best Exercise Bikes for 2024By adminDecember 31, 2024 FITNESS TRACKER DEALS OF THE WEEK Deals are selected by the CNET Group commerce team, and may be unrelated to…
Tech Entrepreneurship Mornings or Evenings: Discover the Best Time of Day to Exercise for Your LifestyleBy adminDecember 31, 2024 The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous activity…
Innovation Projects Exercise and sleep each boost brain function for up to 24 hoursBy adminDecember 15, 2024 Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A…
