Browsing: diet

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function,…

Protein is an essential macronutrient that helps with muscle growth, repairs tissue and boosts your immune system. Most types of…

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of…

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a…

Omega-3s have several benefits for your health. Not only are they good for your heart, but recent research has linked…

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve…

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly…

While it’s normal to shed between 50 to 100 hairs every day, if you’re losing more than that, you may want…

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication…

If you’ve ever wondered why we’re always told to eat in moderation, this recent case study of a man in…